Drinking chamomile tea helps you sleep well

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/Mai Cat [According to Very Well Health] – vnexpress/

Chamomile tea has a soothing effect and can aid sleep and reduce symptoms of depression and anxiety when drunk regularly.

According to the US National Center for Complementary and Integrative Health, chamomile tea has soothing properties, making it a suitable drink before bed. Many studies have shown the sound effects of tea on sleep.

A 2015 study by the University of Rochester, USA, on 34 people showed that chamomile contains an antioxidant called apigenin that acts on GABA receptors in the brain to have a soothing effect, creating a feeling of sleep.

In a 2015 study by Fooyin University, Taiwan, 80 postpartum women with poor sleep quality who drank chrysanthemum tea for two weeks had improved sleep quality and had fewer depressive symptoms.

In 2019, scientists from Ho Chi Minh City University of Medicine and Pharmacy and several foreign units evaluated and analyzed 12 studies and concluded that chrysanthemum tea is effective and safe in improving sleep quality. Sleep reduces symptoms of depression often associated with sleep problems and reduces anxiety disorders.

Drinking chamomile tea helps you sleep well

Hot chrysanthemum tea has a soothing effect.

According to researchers from Sookmyung Women’s University, South Korea, the relaxing properties of chrysanthemum tea can promote sleep but have little risk of causing daytime drowsiness. The sedative effects of chamomile are often milder than those of sleep aids.

However, people who feel sleepy after drinking chrysanthemum tea during the day should limit or avoid using it and consider using it only in the evening as a sleep aid.

Combining chamomile tea with herbs such as lemon balm, lavender, valerian root, and passionflower can enhance its sleep-promoting effects.

Lemon oil is beneficial for sleep because it reduces stress and depression in people with sleep disorders. The scent of lavender is soothing and helps promote sleep for people with sleep disorders.

Valerian root increases GABA levels in the brain and improves sleep in people with insomnia. Passionflower reduces stress, anxiety, and depression.

People who are taking medication should consult their doctor before using teas to avoid drug interactions and unwanted effects.

Besides drinking chamomile tea, some tips to get a good night’s sleep include going to bed and waking up at the same time every day; Taking a warm bath, reading a book, or practicing relaxation techniques; Avoiding drinking drinks containing caffeine, alcohol and eating a lot close to bedtime. Limit the use of electronic devices, and keep the bedroom dark, quiet, and excellent for better sleep.