Effects of ginger and turmeric tea on reducing blood fat

/Bao Lam – According to THS/

High cholesterol (high blood fat) is a common health problem that can cause many dangerous complications such as heart attack, stroke, kidney damage, and even death…

Therefore, it is important to understand what causes this condition and how high cholesterol can be controlled at home.

Cholesterol is a waxy fat found in the body that helps create new cells and produce hormones. However, when there is a lot of cholesterol (hyperlipidemia or high cholesterol), it can lead to serious health problems.

A healthy drink that you can have on an empty stomach that helps the body naturally eliminate bad LDL cholesterol (bad blood fat).

1. How do ginger and turmeric tea help reduce blood fat?

Helps control the production of bad cholesterol: High cholesterol, an increasingly common health concern, can potentially increase the risk of heart problems and stroke. LDL cholesterol, commonly known as ‘bad’ cholesterol, builds up in the arteries, leading to blockages and heart-related complications. According to WebMD, curcumin from turmeric ginger tea can help reduce LDL cholesterol (bad cholesterol) and total cholesterol levels. Taking curcumin before and after coronary artery bypass surgery may reduce the risk of heart attack.

Both ginger and turmeric have anti-inflammatory and antioxidant properties that can prevent cholesterol accumulation and reduce blood fat.

Helps reduce inflammation: Famous for its anti-inflammatory properties, ginger has been included in traditional medicine for centuries. Consuming ginger helps limit inflammation in the body and arteries, which can minimize or even prevent cholesterol buildup.

– Rich in antioxidants: Turmeric is a spice that contains many antioxidant properties. Its active ingredient, curcumin, can lower cholesterol. Therefore, adding a little turmeric powder to ginger tea will benefit your heart.

– Supports heart health: The heart is directly affected by high cholesterol. Start your day with a drink that combines turmeric and ginger, which helps boost your body’s anti-inflammatory abilities, boost blood flow, and generally support heart health.

– Boost metabolism: Starting the day with a cup of turmeric ginger tea on an empty stomach will support the body’s metabolism. An active metabolism helps your body use fat better, potentially assisting in breaking down LDL cholesterol.

– Helps better digestion: An uncontrolled digestive system is another big cause of poor cholesterol levels. Both ginger and turmeric are known to promote good digestion. A warm cup of ginger turmeric tea on an empty stomach can promote healthy digestive and intestinal functions, which are important for overall health and maintaining healthy cholesterol levels.

– Detoxifies the body: Known for its detoxifying benefits, turmeric ginger tea helps eliminate toxins and nourishes liver health. This tea supports the body’s natural detoxification process, which can help gradually reduce cholesterol levels.

2. How to make ginger and turmeric tea

Here is a simple way to make ginger and turmeric tea that you can make at home:

Ingredient:

1 fresh turmeric root

1 fresh ginger root

Honey (optional)

1 liter of water

Making:

Wash turmeric and ginger, then slice thinly.

Boil 1 liter of water in a pot.

Add turmeric and ginger to the pot when the water begins to boil.

Lower the heat, cover the pot, and cook for 10-15 minutes.

Turn off the stove and let the tea steep for about 5 more minutes to help the flavors of turmeric and ginger blend into the water.

Filter out the residue, then add the tea into the cup. You can add honey to add flavor to the tea, then enjoy.

Turmeric ginger tea is good for health, but some people do not use it.

Note: Turmeric ginger tea may irritate some people. If you’ve never had turmeric ginger tea, start with small doses and see how your body reacts.

3. Who should not drink ginger and turmeric tea?

Turmeric ginger tea is a drink that has many health benefits, but not everyone can use it. Below are some cases where you should limit or avoid drinking turmeric ginger tea:

– People with osteoporosis: Both turmeric and ginger can reduce calcium absorption in the body, which may not be good for people with osteoporosis.

– People with stomach disorders: Both turmeric and ginger can stimulate gastric secretion, causing discomfort for people with stomach disorders.

– People taking anticoagulants: Both turmeric and ginger reduce the body’s ability to clot blood. Therefore, people taking anticoagulants should avoid drinking turmeric ginger tea to prevent worsening bleeding.

– Pregnant and lactating women: Although turmeric and ginger can help reduce nausea and fatigue during pregnancy, excessive use can cause side effects. Therefore, pregnant and breastfeeding women should consult their doctor before use.

People with gallstones: Ginger can increase the amount of bile, which can cause pain for people with gallstones.

Like any other drink or food, ginger and turmeric tea use must be reasonable and suitable for each person’s health condition. If you have any unusual signs after drinking turmeric ginger tea, you should stop using it and consult a doctor.

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Both ginger and turmeric are herbs known for their cholesterol-lowering properties. Adding a cup of this drink daily to your morning routine, especially on an empty stomach, can benefit people with high cholesterol.

However, remember that moderation is key. You should consult your doctor before adding it to your diet or using home remedies to control cholesterol.