Is caffeine in tea and coffee good for bones?

Recent research shows that tea and coffee can help strengthen bone density. Bones play an essential role in the body. Bones support and protect organs. Eating lots of calcium-rich foods and exercising regularly helps improve bone health.

/Hong Son – Thanh Nien newspaper/

Many people believe avoiding drinks containing caffeine, such as tea and coffee, is necessary to have strong bones. However, recent new studies have shown surprising results.

Drinking 1 to 3 cups of green tea daily had significantly lower osteoporosis rates than those who did not drink it.

Some studies have found that caffeine consumption may not be suitable for bones. However, many experts believe that other biological properties of tea support bone health, according to the health news site Verywell Health.

Some studies show that, in postmenopausal women, plant compounds found in tea may have estrogen-like activity, helping to maintain bone health.

A 2022 study of 3,530 postmenopausal women found that participants who drank 1 to 3 cups of green tea per day had significantly lower rates of osteoporosis than those who drank no green tea or drank less than 1 cup per day. A cup every day.

Bone mineral density is critical as it indicates overall bone health. High bone density can reduce the risk of bone fractures, especially in older adults. Recent research in Frontiers in Nutrition also shows that tea can help improve bone density.

Ways to keep bones healthy

Drinking tea alone is not enough to help the body build strong bones. Accordingly, people need to take other steps to support bone health as they age, according to Verywell Health.

Experts say that drinking milk can help improve bone health. Milk is high in calcium and vitamin D. These nutrients are essential for building and maintaining strong bones, helping to prevent diseases like osteoporosis. Protein in milk also contributes to bone strength. Some studies also show that cow milk lactose can enhance calcium absorption.

Limiting alcohol intake and avoiding smoking also support bone health. Drinking too much alcohol can interfere with calcium balance in the body. Meanwhile, smoking can reduce blood flow to bones, which can affect the supply of essential nutrients to bone structure.