Vietnamese Moringa Tea

The Moringa tree, scientific name Moringa Oleifera, is native to India, grown in many places in the tropics, and is most prevalent in Asia and Africa. Moringa Oleifera is a plant that contains many healthy nutrients, has high value and uses for food purposes.

Moringa is grown a lot in the Central region. Many people know how to use the leaves of this plant as a vegetable for daily soup but need to know the very high nutritional value of the leaves, stems and roots of Moringa.

Modern pharmacological studies show that moringa leaf and root juice have strong antibacterial effects. Moringa leaves contain substances that have the effect of lowering blood pressure. Moringa root bark has solid bactericidal properties, used as a topical medicine to treat mouth sores. The whole plant contains substances that are resistant to bacteria. Seeds contain substances that are effective against many bacteria and fungi.

The parts of the moringa plant contain very high nutritional value, including leaves, stems, roots and seeds. Moringa has a lot of protein and essential vitamins, beta-carotene, a variety of amino acids, and phenolic compounds. Especially, calcium content is four times higher than milk, vitamin A is four times higher than carrots, and vitamin C is seven times higher than oranges. More than three times the potassium of bananas – Potassium is essential for developing the brain and nervous system. Central and many essential amino acids for the body. “Some preliminary studies have shown that the alcohol extract of the plant, Moringa root has anti-cancer properties in mice…” Assoc. Prof. Dr. BS Luu Thi Hiep added.

Thus, with a lot of nutritional value, Moringa becomes one of the good superfoods for people, especially vegetarians, who need to supplement many nutrients and minerals, as well as essential amino acids for the body.

Vietnamese Moringa Tea

The ingredients of Moringa tea include a Moringa tree, An XOA tree and sweet grass.

Moringa contains 46 antioxidant compounds, rich in vitamins A and C.

An XOA tree helps treat liver diseases such as hepatitis and cirrhosis and prevents fat accumulation in the liver.

Sweetgrass is a natural sugar, perfect for people with diabetes, obesity, and high blood pressure.

Moringa tea does not contain caffeine, can be drunk at any time of the day, and has many health benefits.

According to experts, moringa tea contains a lot of potassium, calcium, phosphorus, iron, and vitamins A, C and D. Besides, moringa tea has a high essential amino acid content and high antioxidant content.

– Here are the reasons why you should drink moringa tea daily:

+ Fat loss

Due to being rich in essential vitamins and minerals, and antioxidants, moringa tea is effective for weight loss. Tea will help the body increase energy production instead of storing fat when consumed. Moringa contains high levels of iron, calcium, and vitamins that help improve bone density in the body.

+ Control blood pressure

Tea from moringa leaves is also said to help control blood pressure due to the presence of quercetin, a good antioxidant for the body. Therefore, if you are suffering from high blood pressure, consider drinking this tea to help control the condition.

+ Blood sugar control

Moringa leaves are also beneficial for people with diabetes because they contain antioxidants. In addition, tea made from this leaf is rich in vitamin C, which has been shown to lower blood sugar and blood pressure. Moringa leaves have blood-purifying properties and act as a potent antibiotic. Eating moringa to make soup or squeezing it into a drink can help reduce acne and other skin problems.

+ Increased energy

If you’re looking for an energy-boosting, caffeine-free beverage, tea made with moringa leaves could be the answer. Sipping a little tea when tired will make you more alert instead of looking for energy drinks.

B vitamins (such as niacin, riboflavin, folic acid and pyridoxine) in moringa leaves contribute to improved digestion. These vitamins regulate digestion by making breaking down complex carbohydrates, proteins, and fats easier.

+ Improves heart health

A significant amount of potassium makes this tea a remedy for limiting blood pressure in the arteries and blood vessels. Including moringa tea in your diet can help reduce your risk of developing atherosclerosis, protecting your heart health.

+ Increases healing speed

Vitamin C in tea is good for the immune system and helps create new cells in the body. The high concentration of ascorbic acid also stimulates the production of more collagen and reduces blood clotting time. This helps heal wounds quickly, especially for someone recovering from an injury or prolonged illness.

If you have a sore throat, cough or stuffy nose, drink a cup of moringa leaf juice or sip a cup of moringa soup. Moringa’s anti-inflammatory properties will help reduce a wide range of respiratory complications. It is also an effective natural remedy for lung diseases such as asthma, bronchitis and tuberculosis.

Moringa leaves and flowers contain antibacterial substances that help prevent infections related to the throat and skin. The high content of vitamin C in moringa helps strengthen the immune system while eliminating harmful free radicals from the body.

+ Increased awareness

The antioxidants found, as well as other neuroprotective vitamins and nutrients, make a tea made from moringa leaves a brain booster. Several studies have shown that this tea can regulate levels of neurotransmitters, positively impacting cognitive memory.

+ Relieve menstrual pain

Drinking a cup of moringa tea can help ease menstrual symptoms, such as nausea, bloating, mood swings, and abdominal pain or migraines. According to experts, this tea will help you feel more comfortable and soothe discomfort.

The rich source of zinc in moringa is said to improve sperm production. The bark of this tree contains several compounds that can help with impotence and premature ejaculation.

– How to make a moringa tea bag filter

+ Every day, you should use 3-5 bags of 2g filter or 2-3 bags of 5g.

+ The brewing temperature of moringa tea from 60-70 degrees Celsius is the best.

+ Time to brew tea bags in boiling water; wait for 2 to 3 minutes.

+ Moringa tea should be brewed and used immediately without leaving for a long time.

– People should not use moringa tea

+ People with irregular but not high blood pressure, people who have just woken up, hot in the body.

+ Sick people with fever should only use one pack, not abuse.

+ People with colds or stomachaches due to cold should not use it because Moringa tea is out, so it will be hazardous to operate.

+ Do not use tea in the evening because it can make the body lose sleep because tea provides a lot of energy.

+ Do not drink Moringa Tea with other types of tea because drinking them together can reduce the taste and effects of Moringa tea. It is best to take the teas with a minimum interval of 1-2 hours.